Shrimp stir fry over whole grain brown rice. Slightly charred because that what happens when you wander away from the stove to log your nutritional data and take longer than expected. Oooooops. It didn't taste burnt (luckily!) and was actually quite tasty.
1 cup shrimp and veggie mix
1/2 cup rice
2 Tbsp stir fry sauce
I only used a little to get the flavor