Tuesday, January 24, 2012


I saw this online and decided to share it. It applies to exercise in general.... Just get up and move. Your mood doesn't matter. You don't have to get up and run a marathon or bike in Tour de France. You can run a mile, or walk one. You can bike five miles or half that. You don't have to be the best. You don't have to be the fastest. Just do what works for you. Just move!!!


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