I read an article on fitbe today that talked about hidden sugars in cereal. I've included a link because wow! that's a lot of sugar. There is also a link on that page to an article on Prevention's website that lists names of sugar, so that you know just what you're looking for when you are reading nutritional labels.
Sugar will also sneak its way into your food without you knowing. Again, I cannot stress enough how important it is that you read nutritional labels and be aware of these things. Keeping track can not only help you with your weight loss, but also to live an overall healthy life.
Clearly, I am an advocate for tracking nutritional data!!
For those of you who are parents, or just big cereal fans, check out this link...