This post will be fairly short, as I'm quite tired and can't think of a good topic of discussion! That's kind of a rare thing for me. I generally go on and on... Some posts end up being quite long.
My sodium is back in check today - thank goodness!! My fingers still feel a little puffy from Sunday and Monday. I'm glad I was back within a normal range for me. Hopefully this puffy feeling will be gone tomorrow, or the next day at the latest.
I had a hard time reaching the low end of my calorie range today. I was 151 calories short! I ate a 90 calorie Fiber One bar to make up some of the difference. I also added two ounces of chicken (for a full four ounce serving). By that time I was still 11 calories short. I ate a few chips earlier...Not a full serving, and probably not even half a serving, but enough to add a few calories to get me into my range. I'm not sure what it was about today, but it was hard to get into range. It's funny... I felt like I ate just as much, if not more, than other days but I had to fight to eat enough. I suppose that's a rarity, so I'll happily take it!
I'm sure I ate more healthy foods today, so even though I felt like I ate a lot, I was right where I needed to be (with the help of those chips). I really love how I can eat a lot of healthy foods and still not be in range. Eating healthy means you can eat a lot. Sometimes I feel like I am constantly eating. These are the days that I know that the things I'm eating are good for me.
I'm making it an early to bed night tonight. I'm so sleepy! I guess sitting in a hair salon for 2 1/2 hours really takes it out of me...? Actually it may have contributed. After for sitting that long, my body relaxed. Now it is ready to continue to relax. I have some things to finish before bed, but I'll be there by 10 this evening, for sure!!
I'm happy to be ending the day on a positive note. I'm glad I can look back and see that it was a healthy day!