Great dinner for under 500 calories (445 to be exact).
Salad and pizza.
The salad was just Italian blend lettuce, carrots, fat free cheddar, and some light buttermilk ranch dressing.
For the pizza:
Flatout light original baked coated both sides with olive oil (or cooking spray) baked at 350. Then topped with 1/3 cup pizza sauce, 1/2 cup fat free mozzarella cheese, and a serving of turkey pepperoni.