Saturday, February 25, 2012

Stronger Than I Thought...Bodrock LOVE!

I did a BR workout yesterday and looking at my stats, I did pretty good - MUCH better than I thought. In fact, what I did is right up there with what other bodyrockers do. This means? That I am so much stronger and physically fit than I thought (or look).  It's amazing how much I continue to surprise myself.

This was from an older workout. It was intervals 50/10 (50 seconds per exercise, 10 seconds of rest). I twas meant to be repeated once, but I repeated it twice so that I could get 30 minutes of work in, rather than 20 (takes 10 min for each round).  I started with a 10 second rest period so that I could start immediately when the timer sounded for the start of the workout. The numbers next to the exercise are the number of reps I did each time that I went through/during the 50 seconds of work.

Here's the breakdown with my stats:

Rest
Lunge squat; left leg forward - 25, 26, 26
Rest
Squat - 18, 21,21
Rest
Lunge squat; right leg forward - 24,24,25
Rest
Squat - 21, 23,22
Rest
Reverse push-up (I had to do dumb bell rows because I don't have an equalizer or dip station) - 29, 32 ,35
Rest
Squat - 21, 24,25
Rest
Knee raises (I had to do them on a mat due to no equipment; more of a leg raise with a backward crunch at the top) - 16, 17, 18
Rest
Squat - 21, 23, 21
Rest
Sandbag weighted crunch (I don't have a sandbag and couldn't think of a good sub for this exercise so I did the crunch without weight) 25, 28, 26
Rest
Squat 20, 22, 23
Rest

Then repeat and repeat again!


I'm definitely going to start keeping track of my  BR workouts. I have a notebook ready to write things down. It'll be nice to see my stats and compare them on the BR site or on the BR FB pages. It will also be cool to look back at my progress - and if I repeat a workout later!

Definitely loving the BR!!!

I didn't workout today... I wasn't feeling the greatest so I spent time cleaning and crafting. Now I'm going to look at my HG cookbooks and see what kinds of things I want to make this week. Then I'm going to look into my calorie zig-zagging plan and figure out which days I will eat which amount of calories. Should be fun!

Hope you all are having a wonderful weekend!

XOXO

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