Wednesday, April 4, 2012

Midweek Musings

Wow... Wednesday evening. That means tomorrow is my last work day for the week. That means that it's almost Friday; almost consult day. I'm getting nervous!

I completed the paperwork tonight. Except I don't have a current weight because I haven't weighed since Saturday. I've been working hard this week. I've been careful to make sure to count every little calorie.

I've also been working really hard to eat more calories. I've been doing really well with that. I have come in under my net goal of 1200 but it's been more than I was eating. I've also been coming very close... Only 26 under today, four yesterday, and 50 on Monday. I did go over by a little on Saturday and Sunday (I think). Hopefully the amount I'm under will come close to balancing out what I went over. I'm not worried about going over so much... That's a rare occasion and had I worked out Sunday I'd have been under. And it's not like it was anywhere near enough to gain a pound. So? No stress. I some much needed fun with friends on Saturday.

I burned a few less calories this week which has made it easier to not feel like I'm eating a ton of food. Depending on what I have going in for the day it varies but I'm not burning over 600. In fact my highest burn was 575. That was on Saturday so I was in no danger of not eating enough.

My workouts have been good too. I've been doing at least a BR workout daily. Then I do a walk or walk/run. I've definitely been focused on what I burn so that I don't end up having to eat a ton of food at night. I wouldn't have to watch ad closely if I worked out in the morning but I have a hard time getting up some mornings... Especially if I'm up late, awakened at night, or have trouble sleeping. Sometimes I'm good about it but at other times, not so much.

Speaking of sleep... I think it's bedtime. I'm feeling tired tonight (must be the good workouts!).


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