My shake/smoothie of the day....
This one has one cup each of frozen unsweetened strawberries and blueberries, one cup skim milk, and one scoop of protein powder.
This one filled the glass and I have some left over. It's only 336 calories for the entire recipe!
This one is my favorite so far. Without the banana the chocolate flavor really comes through. I love the chocolate and berry combo too... Probably as much as chocolate and peanut butter, maybe a little more.
These have the consistency of a smooth shake, not too thick and not too runny. They're a good sub for ice cream - and a lot healthier!!