Friday, July 19, 2013

Hello There, Weekend!!

Just a quick post to tell everyone that I hope you have a great weekend!!

Today's workout was back exercises.... Bent over rows, standing rows, and dumbbell pullovers (all with dumbbells), and superwomans! I also did some straight and oblique crunches; and 30 minutes on the treadmill. C25K is really working to help me get back into running. I'm already getting back up to speed and my endurance is improving.... Six weeks post-op and I definitely feel like I'm back into the swing of things as fat as fitness goes! Yay!!

As usual I'm eating healthy and drinking my water so all is good there. 

Well I'm off to finish my dinner (protein shake) and head over to my boyfriend's 

Happy weekend!!


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