Friday, November 11, 2016

Hello, Again!

I'll really try not to have a super long post since I have a habit of trying to cram several weeks into a blog post once every six (weeks) or so. I keeping thinking "ohhh I should blog." And then I don't. I think it's more of a time issue. I'm a busy girl these days.  Between work, working out, and social/fun things I don't take the time to sit and write. I'm also way more apt to sit and relax with the iPad than sit at a computer (after sitting at a computer most of the day during sessions/writing client notes). I guess the last thing I want to do at home is sit at my computer desk. I think the blog got to be "I need to" or "I should" more than "I feel like" or "I want to." That's probably why, over the last couple years, I haven't written as much.  That and the weight gain.

So... The update last time was mostly about the half marathon. I didn't find another that worked with my schedule in October and not so far in November. The next will be in February. Which means vacation! I started this round of training a few weeks ago and it's going well. I'm doing my "long" runs, which haven't been long yet, on the weekends. I've also been running with a friend once a week, on the weekends. We usually stick to the 5K length but last week I had four on the agenda and she did four with me. This week is five, but since I've already done five, I may not do five with her.  Or maybe I will.  Hmmm... I feel like I'm (somewhat sneakily) prepping her for a half too. If this one wasn't sold out, I'd try to convince her take vacation with me. RATS! We have talked about doing one this Spring, so that will be fun.

I already have one schedule for Spring, the Flying Pig, in Cinci. There are a ton of races in April and May that I want to do. Unfortunately many of them fall on the same dates or very close together. Given that I do training runs that build on miles weekly, I'm sure I could do a half one week and then another a couple weeks later. However, they're all over the place and all that travel gets pricey. So, I have some narrowing to do!

I've recently gotten into yoga again. This is something I've gone in streaks with - probably because I was doing it at home and that gets kind of boring. And it's not a huge calorie burner so I found it ten times easier to do something else. Huge calorie burner or not, it is necessary. Especially for someone who runs a few times a week. Speaking of which, so far, I'm doing better at sticking to a training schedule of only running three times a week, maybe four on some weeks. I'm really bad at that. I could run 5-6 days a week. I am trying to be very mindful of the bad things that result for that. Like over-training injuries. I don't want those.  I'd get super focused on it because I love it and it torches calories. Torched calories translate to pounds lost.  BUT injury and inability to do most activities results in (usually) pounds gained, boredom, and anger over not being able to run. SO, I'm working hard to stick to my training plan.

Well, that sidetracked me... Back to yoga.

I'm now going to yoga class at a studio. I can typically make some of the morning classes, and every now and then, I might be able to go to the more intense, evening class. I'm also considering adding spin for my cross training a couple times a week. I've heard it is really good cross training for runners. It's a great workout and calorie burner, but it doesn't add on steps and those damn fitbit challenges (and my own goal of 10K a day) keep me focused on steps.  But once or twice won't hurt!

So, AGAIN, yoga...

It's awesome. I love it ten times better in the studio than at home. The yoga teacher, Lauri, is awsome. And let's face it, an awesome yoga teacher in real life is far better than an obnoxious yoga teacher on a video. Videos also do not give you that live teacher element so that your poses or postures can be corrected or you don't have reminders and cues. Plus the cool down at the end is a million times better than on a DVD. And longer.  Plus, she gives us affirmation cards to read and essential oils to smell.  I leave class feeling relaxed but also refreshed.  Some days I can REALLY feel my muscle tightness (from cardio) which tells me "oh yes, you needed this today." I feel like I get a lot more out of class than a video.

My affirmation cards have been a little eerie.

Last Friday, I got some about bringing back a childhood dream.  When I was younger, I wanted to be a dancer. In High School, I longed to do color guard. Why? Because I didn't have confidence.  Writing is another thing I've always loved and been passionate about.  I write now and then... Typically through this blog, because as awesome as a novel would be, it would take me two years to write one, unless I quit working and did that full-time which is a risk I cannot take right now. Prior to getting that card, I signed up for the Saturday morning choreo-yoga class. It's a yoga flow set to music. It's beautiful. It's a little bit like..... Dance.

Monday's card was about getting rest because I work too hard. I don't usually think of my work as hard (mentally it is sometimes) but maybe that was more about sleep. I'm not always good at sleep. I also stress if I can't fit an intense workout in. I've eased up on that this week. Yesterday was just yoga. I didn't have time for an intense cardio because my day was so crazy. And you know what? I'm just fine today.

Yesterday's card was about love.  The day before (Wednesday), I thought a lot about love. I try not to get political on here, but dang there's a lot of hate right now. On both sides.  So on Wednesday I really tried to stay positive and stay away from the negative.  I didn't get into any hefty conversations. Instead, I simply spread the message of love.... That all this hate is doing us no good. I'm actually a little frightened because this is probably the time the "bad guys" would prey on us.  Hit us while we are weak and fighting with one another.... I haven't seen anything in the news but that's a scary possibility.

Today's affirmation was similar. It was about reflection.... Looking inside myself. Although I can't remember exactly what it said, there was also something about kindness or joy. I remember reading it and thinking "well that's weird... I was just looking up random acts of kindness cards and sayings while drinking my coffee this morning." I actually pinned a few ideas on Pinterest. And then went to class, where at the end, I received that card.

Okay, this is almost starting to creep me out.  These cards of affirmation are chosen at random. We just grab one (like when you grab a card at random and the magician says he knows your card). I find it interesting that these are pretty much fitting in with things I've done or I've thought about.  Apparently I must be on a good track with my thoughts and actions because these affirmation cards are definitely providing affirmation!

So I'm in love with yoga more than ever before.

Now, I need to go get a quick run in so that I can get back to work!

Hope life finds you well and you have a fantastic weekend!

XOXO

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